When a series of physical injuries ended his professional football career, Luke Tyburski began a long and difficult battle with depression.
It was only on the chance mention of the Marathon des Sables by a friend that he realised adventure was the answer. After completing the 156-mile ultra-marathon across the Sahara Desert, Luke continued to fight his depression by pushing himself harder and harder to his limits.
His biggest adventure to date, in 2015 he created and completed the Ultimate Triathlon. A 2000-kilometre swim, cycle and run from Morocco to Monaco over just 12 days, all to raise awareness of mental illness.
I talked to Luke about his adventures and his struggle with depression. Read more